The 24-style version of Yang Style Tai Chi is both refined and practical. It embodies the essence of traditional Tai Chi. Its movements are as smooth as clouds and is both hard and soft. It not only enhances physical fitness, but also cultivates sentiment. For many fitness enthusiasts and those who focus on health care, this is undoubtedly an excellent way to exercise.
History origin
Yang style Tai Chi is derived from Yang style Tai Chi Classes Online , a genre that carries a long history and culture. Mr. Yang Luchan is the founder of Yang's Tai Chi, and his skills have been passed down and carried forward through generations. Later, in order to promote Tai Chi, the State Sports Commission compiled 24 styles of simplified Tai Chi based on Yang's Tai Chi. This move makes Tai Chi easier to learn, and also allows more people to integrate Tai Chi into their daily lives.
It absorbs the essence of Yang's martial arts, removes complex and difficult parts, reduces the difficulty of practice, and retains its unique style. Therefore, no matter how old or what the foundation of martial arts is, people can easily access and practice this treasure of Chinese martial arts, which in turn enables it to be spread more widely.
Action Features
The Tai Chi moves are extremely smooth, just like the streams in the mountains, continuous. The connection between each action and the next action is naturally smooth, without any stiffness. Taking "cloud hand" as an example, the arms rotate flexibly, and the body rotates left and right to coordinate, and it is done in one go. Moreover, it combines movement and stillness very cleverly, like clouds rolling and unfolding when moving, and as stable as a rock when quiet.
Its hardness and softness are clearly distinguished. When it is strong, energy bursts out, like a white crane spreading its wings, demonstrating the magnificence of power; when it is flexible, it looks particularly gentle and smooth, and gently brushes across the whole body like a bird's tail. During practice, we should focus on guiding our thoughts and guiding our movements, and strive to achieve a harmonious and unified state of body and mind.
Fitness effects
From the perspective of physical exercise, the 24-style movements of Yang Style Tai Chi have many benefits. These movements can enhance cardiopulmonary function, and breathe deeply and with obvious rhythm during practice, which helps the lungs to fully expand and contract. If you can persist for a long time, it will not only improve endurance and lung capacity , but also improve your breathing smoother, but also enhance muscle strength and joint flexibility.
Patients with joint discomfort have significantly improved after exercise. Tai Chi is slow in movement and has a low degree of pressure on joints. It can move to all parts of the body, strengthen muscle strength, and maintain joint health. It has a good effect on restoring health and preventing diseases.
Key points for learning
When learning the 24 styles of Yang style Tai Chi, you must have a correct attitude, which is crucial. You cannot rush to achieve success, but should proceed step by step. First of all, it is necessary to ensure that the posture of each movement is accurate and the order of the movement must be kept in mind. At this stage, more time is needed to lay a solid foundation. Only by standardized movements can you exercise effectively, otherwise it will be a waste of effort.
The coordination between breathing and movements is crucial. Breathing should be natural and deep, and it should be adjusted in time according to the ups and downs of the movements. Inhalation and exhalation must echo the body's rise, fall, opening and closing. For example, inhale when the body stretches upwards, and exhale when it descends downwards. Such coordination helps promote the circulation of qi and blood, thereby enhancing the exercise effect.
Cultural connotation
The 24 styles of Yang style Tai Chi deeply hide the rich connotation of Chinese culture. In this set of boxing, the philosophical concept of the combination of yin and yang is fully reflected, and elements such as hardness and softness, movement and stillness, emptiness and reality vividly reflect the characteristics of yin and yang. When practicing, we must deeply understand this balance and strive to pursue physical and mental harmony. In addition, it also focuses on moral improvement, requiring us to maintain inner peace and awe when practicing boxing and abandon the idea of being competitive.
It shows the wisdom core of softness and hardness in traditional Chinese culture, and those seemingly gentle movements contain endless energy. Practicing martial arts not only strengthens the body, but also provides the inheritance and understanding of traditional culture, allowing people to find a peaceful corner in the busy life.
Have you ever encountered particularly difficult movements when practicing 24-style Yang style Tai Chi? If you think this set of Tai Chi has a wonderful content, you might as well like it and share it with more people!
