After practicing Tai Chi for many years, I deeply feel the charm of Yang Style Tai Chi. Tai Chi For Health . In recent days, online learning has become mainstream. Many boxers have begun to use online channels to get in touch with traditional martial arts skills. Online teaching has broken a lot of geographical restrictions and allowed many people to see the unique characteristics of Yang Style Tai Chi. However, how to choose a suitable course has become a key point.
How to learn Yang Style Tai Chi online
It is recommended to observe whether the movements demonstrated by the teacher are standard. Yang style Tai Chi is particular about keeping the posture upright and the movements being stretched. If the teacher himself is not up to the mark, it is easy to form wrong habits by practicing with him. I often give advice and tell students to pay attention to the trajectory of the center of gravity when the teacher demonstrates to see if the transition between virtual and real is clear and flexible. Some teachers will deliberately slow down the speed to break down single poses, which is particularly helpful for beginners to understand the movement routes.
What should you pay attention to when learning Tai Chi online?
The environment for practice should ensure that the ground is flat and there is sufficient space. I have seen people practice on the carpet, and as a result, the center of gravity cannot be stabilized. I have also encountered students who are afraid to fully extend their arms because of the narrow space. advisable(ly) to wear flat soft shoes, maintain body in relax state, especially note positions of knees do not go beyond toes. Spend five minutes doing joint warm-up before every practice, which can prevent motion injuries effectively.
Can you learn Yang Style Tai Chi by yourself?
There is no doubt that there are limitations to relying solely on videos for self-study! There was such a student last year who followed the video practice for half a year, and continued until there was an opportunity for offline communication. Only then did he realize that his wrist has such an angle, and there is always a deviation! One suggestion that needs to be given here is to adopt a model of interweaving "online learning and regular feedback". At this stage, many platforms already provide homework correction services! The most suitable thing to do is to record a video of your own formation for practice purposes every week, and compare this video with the teacher's demonstration. The focus must be on the coordination of waist turning and hip movement!
Adjust the statement to: Before I end, I would like to ask you all, what is the most obvious obstacle you have encountered in the journey of learning Tai Chi online? Is it difficult to control the subtle aspects of the movements, or is it a lack of motivation to continue? Please share your experiences in the comment area. If you think these suggestions are of reference value to Tai Chi Online , please give them a thumbs up to support them and pass them on to more people who practice Tai Chi.
