The twenty-four-style Tai Chi of Yang style, it absorbs the essence of traditional Yang style Tai Chi. It has simple movements and coherent postures. It is suitable for people of all ages to practice. It can enhance physical fitness and make people's minds calm. Now, let everyone know this representative boxing technique in detail.
Origin and development
Yang style Tai Chi was founded by Yang Luchan and has undergone the inheritance and progress of generations. In the process of continuous changes, in order to facilitate dissemination and popularization, 24-type simplified routines were designed. This routine retains the original style of Yang style Tai Chi, and has modified the direction of the movement and the level of the posture, with the purpose of allowing more people to easily get started and experience the uniqueness of Tai Chi.
Back then, Yang Luchan taught boxing in Beijing, and with his flexibility over strength, he defeated many martial arts masters, making Tai Chi famous. Today, this set of 24-action Yang Family Tai Chi also inherits this glory, spread widely in many countries, and has achieved fruitful results.
Features of moves
This set of boxing styles is stretched, the rhythm is relaxed, and it is done in one go, and it is repeated over and over again. Each trend focuses on both offense and defense and combining movement and stillness. For example, the "cloud hand" taijiquan 24 form yang style Tai Chi Classes Online , the arms should be flowing like floating clouds, and the whole body should be coordinated and consistent, reflecting the unrestrained and extraordinary nature of Yiquan; the "wild horse splitting mane" has the momentum to move forward, but it remains stable. When practicing boxing, you need to carefully understand the mutual cooperation between the limbs and bones.
It has no special restrictions on site conditions, and can be used for practice in the living room of your home or in a corner of the park. In the early morning or evening, you can start a Tai Chi activity at any time.
Fitness effects
From an exercise perspective, it helps strengthen the function of the heart and lungs, while also making the body more flexible and have a better sense of balance. Persisting in practicing for a period of time can also reduce the mental burden and improve the quality of sleep. For those who sit and work for a long time every day, performing some activities after get off work can effectively relieve the body and spirit and relieve the discomfort caused by sitting for a long time.
It is like giving the body a thorough conditioning, making our body stronger and more energetic. Many practitioners can feel that the body is undergoing positive changes without realizing it.
Key points for learning
To practice 24 styles of Yang style Tai Chi, you must first practice the basic standing posture, footwork and techniques. For example, your feet should stand firmly, your knees should be straightened, and your arms should be hung naturally. When practicing, pay attention to breathing and movements, take your anus and hold your stomach while inhaling, and relax your body and sink when exhaling.
In addition, watch standardized demonstration videos frequently, seek guidance from professional coaches, and correct incorrect postures immediately. You must first consolidate the foundation, and then you can more thoroughly grasp the central essence of Tai Chi.
Cultural connotation
Yang Style Twenty-Four Styles Tai Chi is not only a martial arts technique, but also an important manifestation of Chinese traditional culture. It contains profound philosophy such as unity of opposition, matching movement and stillness, and combining hardness and softness. When practicing, you can feel the harmony between man and nature, individual and inner self.
According to the ancients' views, "harmony between man and nature", and with the help of Tai Chi training, we seem to be able to understand the inheritance of traditional culture. Do you experience this unique cultural charm when exercising? If you have practiced the 24-style Tai Chi of Yang Style, I sincerely invite you to leave a message and communicate, and do not forget to like and spread it.
