The sixteen-style Tai Chi of Yang's Tai Chi originated from the traditional Yang's Tai Chi and is a simplified version. It inherits the style of Yang's Tai Chi with gentle and slow movements, and the transition is flexible and coherent. The moves are simple and easy to master, so they are very suitable for those who are just starting to learn. Practicing this boxing technique can enhance Tai Chi And Arthritis , and at the same time, people can experience the unique charm of traditional martial arts.
Action Features
Yang's sixteen-style Tai Chi postures are soft and slow, just like a cloud shadow flowing. Each movement is connected to each other, both strong and flexible. For example, when you start practicing, stand with your legs apart and your arms slowly raise them up, as if you gently embrace the colorful clouds in the sky into your arms. This peaceful experience makes people calm down quickly. Practitioners experience limb stretching and muscle relaxation in each move.
Fitness effects
This set of boxing has many benefits for the body. It can strengthen the lower limbs yang 16 form tai chi , Tai Chi Classes Online in lunge, empty step and other positions, and the leg muscles can be well moved. It can also improve the flexibility of the body, and with the help of various stretching movements, joints will become more flexible. In addition, this boxing emphasizes the coordination of breathing and movements, helps to adjust breathing, strengthen cardiopulmonary function, and allow the body to gain full nourishment during exercise.
Difficulty in learning
Yang's Sixteen-style Tai Chi is very suitable for those who have just learned it. There are not many postures in the routine and the movements are not difficult, so it is more convenient to learn. Unlike complex martial arts that require a lot of time to remember movements, this routine is easier to get started. As long as you are a little patient and often watch teaching videos to practice more, you will soon learn basic movements. Ordinary people can beat the whole set of punches after practicing for a few weeks.
Cultural connotation
Yang's Sixteen-style Tai Chi is full of rich Chinese traditional cultural connotations. It shows the philosophical concept of harmony between yin and yang, and each move contains the alternating changes of yin and yang. This change is very similar to the need for appropriate connections between labor and leisure, activity and stillness in our daily lives. Practicing this kind of boxing is also about experiencing Chinese traditional culture, which can make people more calm.
Daily exercises
In daily life, you can find a quiet corner to practice Yang's sixteen styles of Tai Chi. In the early morning, inhale fresh air by the green trees in the park, practice punches and inject vitality into the new day. In the evening, exercising muscles and bones in the open areas of the community will help eliminate the fatigue during the day. This exercise method does not require high time and location, mainly because it is persistent and develops good habits of practicing regularly.
Have you ever experienced practicing the Yang Family’s Sixteen Tai Chi technique? If this article is helpful to you, please give it guidance and tell others.
