Over the years, I have persisted in practicing the traditional 108 styles of Yang's Tai Chi. What this set of ancient boxing gives me is not just a state of physical coordination, but also a precipitation of the state of mind. It does not pursue the rapid achievement of Tai Chi And Diabetes Courses Online as eagerly as modern simplified routines. Instead, it guides practitioners to understand the underlying overall performance trends within it with slow flowing movements. Each move contains the meaning of resisting strikes and confrontation, but it transcends the competition of moves with only a single characteristic, and then evolves into a meditation state similar to the action form.
Why do you need to practice Yang's Tai Chi 108 styles for so long
For beginners, it takes between 15 minutes and 25 minutes to carry out a complete set of traditional 108 drills. This is actually a challenge for them, precisely because there is such a slightly slow pace, so in this process, something that is truly powerful or authentic enough to be as powerful as internal strength. I remember when I first started to learn Tai Chi, I always had the idea of speeding up the rhythm. At that time, the teacher gently pressed my arm and told me that Tai Chi was not simply and mechanically just to make a certain external visible movement, but to try his best to find the relatively still feeling hidden deep in it from the middle of these external movements. As the degree of continuous practice of Tai Chi gradually deepened, I gradually realized the indispensable importance of the length of time. The reason is that it can give our body the necessary time to be abundant enough to relax and then slowly sink, and it can also allow the naturally generated breath in our body to penetrate smoothly and evenly to every joint part of the body without any obstacles.
The long-lasting continuous exercise can gently temper the heart and lung function. Unlike the panting situation during intense exercise, Tai Chi achieves circulation and flow throughout the body in a gentle breathing. Now after I finish a set of 108 styles early in the morning, I feel the qi and blood flow all day long, and the stiffness of the shoulders and neck areas is significantly reduced.
How to improve your health by 108 styles of Yang's Tai Chi
The health benefits of this set of boxing are presented in three levels: one is the corrected posture, the other is the internal organs being massaged, and the other is the nerves being regulated. Take the action of "cloud hand" as an example. It seems that it is simply drawing a circle on the arm, but in fact it requires the spine to rotate like the axis, which can truly reduce the pressure on the lumbar spine caused by long-term sitting. In addition, with the action of "single whip", it will stretch the intercostal muscles in all directions, so that it can indirectly massage the liver, spleen and stomach.
I have a friend who suffers from mild insomnia. After practicing with me for half a year, the quality of sleep has improved significantly. He claimed that he now uses two tai chi quan yang style traditional 108 form before going to bed. The effect is better than taking sleeping pills. The reason is that the focus of Tai Chi can relax the sympathetic nerves and drive the parasympathetic nerves to be active, which naturally can induce sleep. I have an old injury in my knee joint, which gradually improves gradually in the slow flexion and extension movements and recovers more comprehensively than simply resting.
What are the common misunderstandings about learning 108 styles of Yang's Tai Chi
Many people who are just starting to learn are often prone to make a mistake. What is the mistake? That is, they pursue the appearance of the appearance, but they have already ignored the inner reality. Some people focus on whether the arms are posing according to the standards, but in fact they ignore the situation that is more critical and important, that is, the situation of the movement of the dantian. In fact, the Tai Chi project belongs to a type of body movement that relies on the waist as the axis to exert force. All movements connected to or related to it should start from one or more parts of the special connection between the body (especially the waist and hips) to rotate, not by the movement of the limbs alone in a specific area.
Another common problem is that breathing and movements are separated from each other. Some people forcefully stipulate that a certain movement must inhale or exhale. This situation makes the breath disorder. The correct way is to let breathing naturally conform to the movement, and open and close like waves hitting the shore and trigger the appearance independently. I personally recommend that novices learn to relax Tai Chi Courses Online first. This aspect is actually more important than learning to move. If you have this requirement, you must relax your shoulders, relax your hips, and relax your knees. Until the body is truly relaxed, the inner strength will flow naturally along the meridians.
How to combine Yang's Tai Chi 108 styles with modern life
It seems a bit extravagant to take half an hour to practice boxing every day, but it is precisely this kind of thing called "slow" that can balance the "fast" of modern life. I disassembled the 108 style and turned it into a few small paragraphs. I practiced the 36 styles in the morning to awaken my body. Practicing the middle paragraph in the afternoon can relieve the pressure given by work. Do the ending movements at night to assist in falling asleep. Even if I go to another place, I will practice these movements according to tradition.
Recently, I have begun to lead the team members to simplify the practice of Tai Chi on the desk. During this exercise, I changed the "Lang Bird Tail" to a sitting position, and also used the "White Crane to shine wings" to relieve fatigue on the shoulders and neck areas. There was a colleague born in the team who was born in the 1995s. At first, he thought this belonged to the category of exercises performed by the elderly, but now he has become the most enthusiastic and proactive person to practice. He said that this set of boxing allowed me to find effective ways to fight anxiety.
When you practice Tai Chi, have you experienced the change in understanding from form to connotation? Welcome to present your insights in the comment section. If you think this article has auxiliary effects, please like it and support it and forward it to many fans of this type of boxing.
