Chen's Tai Chi contains the rich heritage of Chinese culture and is hailed as a treasure in the field of martial arts. This martial art has been loved by many people for its unique combination of hardness and softness and distinctive sense of rhythm. It not only helps to strengthen a person's physical fitness, but also cultivates people's sentiments and exercises people's will. Next, I will work with all my friends to explore the diverse charm of Chen's Tai Chi.
History origin
Chen Wangting founded Chen's Tai Chi in Chenjiagou, Jiaozuo, Henan in the late Ming and early Qing dynasties. For hundreds of years, this skill has spread from the Chen family and spread all over the country. In this process, the wisdom essence of Chen's ancestors was accumulated, and the development, rise and fall of Chinese martial arts were also recorded, and it contained rich cultural connotations and historical memories.
Action Features
The movement characteristics are significant, with a tangled charm. The rotation of the wrist and shoulders makes the upper limb movements show a winding effect that goes against each other. This boxing emphasizes the combination of hardness and softness. The fast and powerful movements highlight the masculinity, while the slow and gentle moves reveal the femininity beauty. The clever combination of hardness and softness, fast and slowness not only gives the boxing rhythm, but also allows all parts of the body to be fully trained.
Fitness effects
After practicing Chen's Tai Chi for a long time, the person's body coordination and sense of balance will be significantly improved. This type of exercise does not put a huge burden on the body like other intense exercises. It actually helps promote blood circulation and strengthen cardiopulmonary function. In addition, it also has a certain relief effect on hypertension, hyperlipidemia, hyperglycemia and gastrointestinal diseases, thus building a solid barrier to maintaining physical health.
Cultural connotation
Chen's Tai Chi combines Tai Chi's yin and yang philosophy and traditional Chinese medicine's meridian theory. It emphasizes the mutual transformation and balance of yin and yang, just like the law of alternating day and night and changing seasons in nature. Each move and every move matches the meridian points of the human body, reflects the health concept of traditional Chinese medicine and is a vivid reflection of Chinese traditional culture in the field of martial arts.
Inheritance and development
Chen's Tai Chi is now very popular all over the world, with many martial arts enthusiasts heading to Chenjiagou, eager to get opportunities for learning and communication. However, at the same time, the inheritance of this ancient skill faces some challenges, such as young people’s lack of enthusiasm for traditional culture and the urgent need for innovation in inheritance methods. Therefore, we urgently need the joint efforts of all walks of life to adopt various methods such as holding various activities and offering professional courses to ensure that this precious cultural heritage continues to shine and rejuvenate on the stage of the new era.
Do you have any understanding of Chen’s Tai Chi? Among its many moves, which one do you personally think is the most challenging? If you agree with the views of this article, you might as well like it and recommend Tai Chi Classes Online to your friends, so that we can experience the unique style of Chen's Tai Chi together.
