The routines of Tai Chi originate from traditional Confucianism and Taoist philosophy in my country. They take Tai Chi and Yin-Yang dialectics as the core concepts, integrate various functions such as nourishing the body and mind, enhancing the physical fitness, and becoming a unique boxing technique. This is not only a form of martial arts, but also rich in cultural heritage and philosophical wisdom. Now, I will elaborate on this skill for you.
History origin
Tai Chi has a long roots and can be traced back to the Ming Dynasty. In that era, martial arts masters combined traditional philosophical ideas with martial arts skills and Tai Chi Classes Online , and nurtured this unique boxing technique. After hundreds of years of evolution, Tai Chi has evolved and differentiated many sects such as the Chen family and the Yang family. These sects have their own characteristics and styles, but they all adhere to the Tai Chi Yin-Yang theory.
In the past, Tai Chi was widely circulated among the people, which was both a self-defense skill and a way of health preservation. The older generation of boxers passed on this skill from generation to generation through oral teaching. Now, with the increasing frequency of cultural exchanges, Tai Chi has gone abroad and is loved by many foreign friends.
Technical Features
Tai Chi's moves have a relaxed rhythm and a gentle posture. Each action seems simple, but in fact it contains complex force-exercises. During the exercise, you need to focus on the waist to guide the movement of the limbs and emphasize the coordination and consistency of all parts of the body. The movements are smooth and natural, like clouds rolling and uninterrupted, without interruption in the middle.
It advocates winning with softness and moving with staticity. In the face of external forces, it can use clever methods to eliminate the opponent's offensive and then counterattack. This unique martial arts concept makes Tai Chi unique in the field of martial arts, not only helps to enhance physical fitness, but also improves people's wisdom and adaptability.
Common routines
As the ancestor of Tai Chi, Chen's Tai Chi features its movements in the blend of hardness and softness and clear rhythm. Among them, the old Chen style frame includes many classic routines such as the first and second roads. The movements are closely coherent and the force is exerted rapidly and powerfully, fully reflecting its powerful explosive power and excellent flexibility. By practicing Tai Chi And Diabetes Courses Online , people can significantly improve their physical strength and endurance.
Yang's Tai Chi is famous for its soft, slow and stretchy characteristics. Among them, the Yang family's big frame is its most representative routine. This routine is concise and has excellent coherence, and is suitable for people of all ages to practice. Many beginners usually choose to start learning from Yang's Tai Chi, and through continuous practice, they can feel the charm and core spirit of Tai Chi.
Fitness effects
Practicing Tai Chi helps to enhance body flexibility. During exercise, all joints can be fully moved and the ligaments will be stretched accordingly. Persevere practice can make the body more flexible. In addition, Tai Chi can also strengthen heart and lung function, improve blood circulation, and improve body metabolic levels.
Tai Chi helps relieve stress on the spiritual level and makes people feel relaxed. During the practice, you need to concentrate on every move and abandon distracting thoughts, so that the body and mind can reach a state of peace. This kind of spiritual peace and adjustment taijiquan forms is of great benefit to improving sleep quality and enhancing memory.
Study Suggestions
When choosing a instructor, beginners should choose an experienced instructor. Such teachers can accurately correct students' postures and movements, effectively avoiding harm caused by improper practice. In addition, you should also watch more excellent Tai Chi performance videos to learn the movement skills and style characteristics of experts.
You should gradually improve during the training process, and do not be impatient and seek speed. Start with the basic actions and gradually increase the difficulty and intensity. You might as well develop an appropriate training plan and practice it on a daily basis to achieve the ideal results. At the same time, participate in Tai Chi communication and interaction, learn with fellow practitioners, and make progress together.
Have you encountered any difficulties in practicing Tai Chi routines? If you think this set of boxing is helpful to you, you might as well like it and share it with more people!
