Chi Kung Tai Chi is a body-mind-one exercise method that combines traditional techniques of internal martial arts with elegant movements of Tai Chi. This kind of exercise not only enhances physical fitness, but also helps people find peace of mind in noisy environments and experience the unique charm of ancient culture.
History origin
Qigong Tai Chi in Chinese martial arts has a long history and is deeply rooted in our long-standing cultural traditions. Its root can be traced back to the health preservation methods and martial arts exercise advocated by ancient Taoism. After a long period of time, it has continuously absorbed the strengths of various schools. For example, Chen's Tai Chi, whose founder spent his whole life, combined martial arts skills with health wisdom, leaving a priceless treasure for future generations.
Fitness effects
Regular exercise can significantly improve physical fitness. The movements are slow and smooth, which helps to strengthen muscle strength and body coordination and make the body more agile. At the same time, it can also adjust breathing, mainly using abdominal breathing to enhance lung function. Perseverance in practicing will not only help improve your body shape, but also improve your immunity and give you a strong body.
Psychological adjustment
When practicing, you must abandon distracting thoughts and concentrate on this moment. The beginning, transition and end of each action seem to have purified the mind. This can relieve stress and allow you to withdraw from the stressful rhythm of life and experience inner peace. After working for a day, practicing qigong Tai Chi chi , it is like giving the soul a stretching massage.
Cultural connotation
The movements are both rigid and soft , and are both solid and empty, reflecting the Taoist philosophy of balance of yin and yang. Each move and every move is rich in profound meaning . For example, "White Crane Brightens Wings" presents elegance and flexibility, meaning the harmonious unity of man and nature. This is a treasure of Chinese culture and contains the wisdom and pursuit of the ancients.
Social Value
Tai Chi Qigong also built a bridge of social interaction. In the parks and squares, many enthusiasts gather together to practice and communicate. They taught each other their experiences, and the originally unfamiliar ones gradually became friends. Common interests bring people from different social classes together, make friends through martial arts, deepen friendship and enrich their social life.
Chi Kung Tai Chi, this martial art is both beneficial to the body and mind and rich in cultural connotations. Are you moved to try it? If you have such an idea, you might as well like, forward this article, and leave your thoughts in the comment section to communicate with everyone!
