Tai Chi originated in our country, integrating the wisdom of Yin-Yang philosophy, the principles of traditional Chinese medicine and the skills of martial arts Tai Chi Courses Online , and belongs to an ancient sports sport. It advocates the concept of balance between body and mind, combination of movement and stillness, and harmony. If you can practice persistently, it will not only enhance the body and improve the flexibility and coordination of the body, but also unblock the meridians, harmonize the breath, and nourish the body and mind. It is an extremely precious treasure in our culture.
The Origin and Development of Tai Chi
Since ancient times, Tai Chi has sprouted and grown in the fertile soil of martial arts. The ancestor Zhang Sanfeng, he watched the flying clouds and cranes carefully, listened quietly to the roar of waterfalls, and understood the changes in yin and yang and the philosophy of hardness and softness. After countless generations of unremitting efforts and improvements, Tai Chi gradually developed into its current appearance. Generations of Tai Chi masters have inherited Tai Chi. It not only adheres to its core spirit, but also absorbs the wisdom of various eras. As a result, Tai Chi has derived a variety of schools, such as the traditional Yang family, Chen family and Sun family. They each have their own characteristics and complement each other, jointly promoting the development of Tai Chi.
The key points of Tai Chi movements
When practicing, your body should be straight . The head seems to be pulled up by an invisible thread, the chin is slightly retracted, the chest is slightly restrained, the back is straight, and the whole body is as stable as a tree that is deeply rooted in the ground. When walking, the center of gravity needs to be balanced and the pace is steady, just like walking in the clouds, every step is light but the chassis is firm and unmoving. The rhythm of the movement is both slow and soft, smooth and coherent, floating like a cloud, one move after another, transitioning from one moment to another, and the waist drives the arms, completing it in one go.
The health benefits of Tai Chi
Practicing Tai Chi is like gaining a "health treasure". This not only makes our joints more flexible, our muscle strength is strengthened, and our immunity is also improved, but also effectively resists the invasion of diseases. On the psychological level, it is also a "safe haven" for our souls, allowing us to temporarily put down the pressure in life, follow the rhythm of the movement, and gradually enter a state of ethereal and peacefulness, thereby allowing our minds to be completely relaxed.
The cultural connotation of Tai Chi
Its connotation reflects the understanding of the transformation of yin and yang in our country's philosophy, and highlights the philosophical thoughts of mutual generation of movement and stillness, integration of movement and stillness, and interdependence of yin and yang. This is like the alternation of day and night, the change of seasons, and life is sustainable. During the practice, we must focus on every move, closely integrate personal perception with boxing, experience the supreme state of unity between man and nature, and strive to achieve harmonious coexistence between man and nature, and between man and society.
The modern inheritance of Tai Chi
Entering modern civilization, Tai Chi keeps pace with the times and absorbs new characteristics of the times. It uses modern technology to publish teaching videos through online platforms, allowing the sport to be widely disseminated and people from different regions have the opportunity to learn. Moreover, Tai Chi is integrated with modern sports spirit and has attracted the attention of many people by holding various events. Furthermore, it goes beyond the borders and allows foreign friends to feel the profound heritage and unique style of Chinese culture.
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