Tai Chi 40 is a special form of Tai Chi. I think it is not just a physical activity, but also a process of spiritual cultivation. Historical Heritage Tai Chi carries a long history. It contains the ancient philosophical wisdom of our country, and the concept of yin and yang balance runs throughout. Every action embodies the wisdom of the ancestors. This is not a simple combination of actions, but a continuation of culture. It has gone through vicissitudes of life and still affects generations to this day, and is gradually going global.