Tai Chi 40 is a special form of Tai Chi. I think it is not just a physical activity, but also a process of spiritual cultivation.
Historical inheritance
Tai Chi has a long history. It contains the ancient philosophical wisdom of our country, and the concept of yin and yang balance runs throughout. Every action embodies the wisdom of the ancestors. This is not a simple combination of actions, but a continuation of culture. It has gone through vicissitudes of life and is still influencing generations to this day. It has gradually become a global Taoist Yoga and is loved by people all over the world.
fitness effect
Tai Chi 40 is very beneficial to physical health. It can comprehensively exercise muscles and gradually improve muscle strength and flexibility. For joints, its gentle action helps lubricate the joints. Unlike some strenuous exercises, Tai Chi 40 nourishes the joints as delicately as spring rain, making the body more flexible and healthy.
Practice points
Standardity of action is crucial. Once the action is deviated, its effectiveness will be significantly reduced. Taking the basic movement of getting up as an example, the distance between the two feet needs to be moderate. In addition, tai chi 40 , the coordination of breathing and movement cannot be underestimated. Only when breathing and movements are integrated can Tai Chi practice flow like clouds and flowing water, otherwise it will be like a tree without roots, crumbling.
cultural connotation
The cultural essence contained in Tai Chi 40 is fascinating. It emphasizes a philosophical thought of using softness to overcome hardness. In real life, we sometimes find that taking a tough approach may not solve all problems, but a soft attitude may be more powerful.
Have you ever experienced Tai Chi 40? If you have any unique experiences, please leave a message to share. If you find it interesting, please give it a like and support.
