The 48 styles of Yang's Tai Chi integrate the core essence of this school. The movements are coherent and elegant, which is not only beneficial to physical health, but also promotes spiritual cultivation, allowing practitioners to experience the state of unity of body and mind in every breath. Next, I will elaborate on each of their details one by one. The history of the Yang style Tai Chi has a long history, and its 48-style routine is carefully designed based on the traditional Yang style. Tai Chi wisdom accumulated by the Yang family over the years