The 48 styles of Yang's Tai Chi integrate the core essence of this genre. The movements are coherent and elegant, which is not only beneficial to physical health, but also promotes spiritual cultivation, allowing practitioners to experience the state of unity of body and mind in every breath. Next, I will elaborate on each of their details one by one.
History source
Yang's Tai Chi has a long history, and its 48-style routine is carefully designed based on the traditional Yang's style. The Tai Chi wisdom accumulated by the Yang family over the years has been inherited and further promoted, allowing more people to appreciate the unique charm of Yang's Tai Chi. This set of martial arts not only retains the original style, but also cleverly adds innovative elements to ensure that it can be better passed on.
These 48-style routines are the first choice for many Tai Chi enthusiasts to get started and further their studies. They have an important position in the field of Tai Chi and cannot be ignored.
Action Features
The boxing movements are coherent and free, soft and slow. Each style is like clouds and flowing water. taichi 48 form yang style , one by one, one by one, one by one, one by one. The track drawn by the arms is round and graceful, and the steps are steady, as if dancing an invisible giant wheel, creating a leisurely and comfortable atmosphere.
Its expression looks cheerful and decent, full of overall harmonious beauty from beginning to end. Whether it extends forward or backward, whether it tilts left or rotates right, it can make people feel the magical transformation between movement and stillness.
Fitness effects
Practicing 48 styles of Yang's Tai Chi is of great benefit to the body. It can enhance heart and lung function, promote blood circulation, and make people full of vitality in daily life. Moreover, persistent practice can improve the body's flexibility and balance, and reduce the risk of falling and injury.
For many middle-aged and elderly people, this is indeed an excellent exercise method. It helps relieve muscle tension, delay joint aging, and thus maintain our body youth and vitality.
Learning needs
When learning this set of boxing, the first condition is to ensure that the movements are standardized and the body needs to be kept upright and not crooked. In this way, balance can be maintained and movement errors can be avoided. During the practice, you must keep your mood calm, gradually adjust your breath as the moves change, use consciousness to guide the breath flow Tai Chi Courses Online , and then use breath to guide the body movements.
Only by practicing repeatedly can you master the skills. Each movement needs to be carefully experienced and the subtle changes in it. Communicating with the coach and peers can also speed up the learning process. Continuous practice will inevitably lead to unexpected results.
Cultural connotation
48-style Yang's Tai Chi is not only a martial art, but also contains the essence of Chinese traditional culture. It embodies the philosophical concept of combining yin and yang and combining theory and practice. During practice, people can feel the pleasure of living in harmony with nature.
Every punch or kick is a kind of tempering of the body and mind, which helps us find a peaceful world in a fast-paced life and then understand more abundant life wisdom.
Have you practiced the 48-style routine of Yang style Tai Chi? I hope you can like us after reading this article and forward this article!
