The routines of Tai Chi originate from traditional Confucianism and Taoist philosophy in my country. They take Tai Chi and Yin-Yang dialectics as the core concepts, integrate various functions such as nourishing the body and mind, enhancing the physical fitness, and becoming a unique boxing technique. This is not only a form of martial arts, but also rich in cultural heritage and philosophical wisdom. Now, I will elaborate on this skill for you. The origin of history is Tai Chi. The roots of the long history can be traced back to the Ming Dynasty. In that era