Tai Chi originated in our country, integrates the wisdom of Yin and Yang philosophy, the principles of traditional Chinese medicine and the skills of martial arts, and belongs to an ancient sports sport. It advocates the concept of balance between body and mind, combination of movement and stillness, and harmony. If you can practice persistently, it will not only enhance the body and improve the flexibility and coordination of the body, but also unblock the meridians, harmonize the breath, and nourish the body and mind. It is an extremely precious treasure in our culture. The origin and development of Tai…