Tai Chi 42 poses are a collection of many exquisite Tai Chi moves. This is not only the inheritance of traditional Tai Chi, but also the innovative embodiment of modern Tai Chi. It contains rich cultural connotation Taoist Tai Chi , and at the same time meets the fitness needs of modern people. This set of movements fully demonstrates the charm of Tai Chi, which combines hardness and softness, as well as movement and stillness.
Historical origins
Tai Chi has a long history of evolution. It originates from traditional Chinese philosophy, such as the idea of yin and yang combining, which is deeply reflected in the 42-style Tai Chi. Every movement focuses on balance of strength. Many schools gradually formed today's moves based on this. In ancient Daoist Texts , Tai Chi was regarded as a method to strengthen the body and cultivate the body and mind. Even today, we can still appreciate the wisdom of the ancients.
Move characteristics
The movement is very smooth, which is its distinguishing feature. From beginning to end, it is seamless and as smooth and natural as flowing water. For example, in the action of holding a sparrow's tail, the movement of the arms is smooth and free. In addition, it places high demands on coordination. Leg movements and arm movements must coordinate seamlessly taiji 42 form . Once there is a deviation, the overall beauty will be affected, so you must devote yourself to practice.
fitness effect
The body's flexibility is significantly enhanced. After long-term exercise, even some complex movements can be completed easily. The range of joint motion is significantly expanded. Plus, it’s good for your heart and lungs, too. When doing Tai Chi, focus on the coordination of breathing and movements. This regular breathing method can enhance cardiopulmonary endurance and increase our lung capacity.
Exercise points
When practicing, you must first ensure that the movement postures are accurate. Such postures are the basis for achieving your practice goals. If the posture is incorrect, not only will the effect be greatly reduced, but you may also cause harm to yourself. Furthermore, mentality is equally important. Keep a calm mind during practice and avoid impatience. Don't just pursue the completion of the action and ignore the inner peace. Do you have any special experience practicing Tai Chi 42 poses? I hope you will like and share this article.
