Tai Chi is the shining pearl of our country’s traditional culture. Among them, the 48-style Tai Chi combines the essence of many types of Tai Chi. Its unique moves and rich connotations have attracted many fans to join it. Whether it is to enhance physical fitness or cultivate sentiment, Tai Chi can bring great benefits. Moves and Movements To practice the 48 Tai Chi moves, you need to be proficient in many moves. Each move and style has its own specific posture and movement path. For example, the white crane spreads its wings

18-style Tai Chi, as a simplified version of Tai Chi, brings together the essence of Tai Chi. It is not only easy for beginners to get started, but also suitable for health enthusiasts to exercise. Its movements are unique and rich in connotation. Origin and Development Tai Chi has a long history, and the 18-position Tai Chi is the evolution of traditional Tai Chi. This style of Tai Chi simplifies the complex movements, allowing more people to easily appreciate the charm of Tai Chi. Traditional Tai Chi includes many schools