18-style Tai Chi, as a simplified version of Tai Chi, brings together the essence of Tai Chi. It is not only easy for beginners to get started, but also suitable for health enthusiasts to exercise. Its movements are unique and rich in connotation.
Origin and development
Tai Chi has a long history, and the 18-position Tai Chi is the evolution of traditional Tai Chi. This style of Tai Chi simplifies the complex movements, allowing more people to easily appreciate the charm of Tai Chi. Traditional Tai Chi includes many schools, and the 18-style Tai Chi combines the strengths of each school. It is like a lake formed by the convergence of many streams, containing rich nutrients. In addition, these movements have been continuously improved by the ancestors of the past generations, and finally formed the Tai Chi style suitable for public practice today.
Action characteristics
The movements of the 18-posture Tai Chi are stretched and generous. Every action seems simple, but it contains strict regulations. Take Tai Chi For Health as an example. It requires the body to be upright, the chest slightly tucked, and the back straight. It's like a tree with deep roots, solid and solid. Look at Yun Shou again, his movements are as smooth as clouds Tai Chi Classes Online , flowing like clouds and flowing water. The waist serves as the center and drives the arms to circle around, showing the important feature of Tai Chi with the waist as the axis. It is like a rotating top, with a stable center and full of vitality.
health value
In the field of health preservation, 18-style Tai Chi has remarkable effects. With long-term practice, body flexibility can be improved. The body seemed to be awakened and the joints were no longer stiff. In addition, it can effectively enhance cardiopulmonary function. The movements are carried out slowly, and the heart and lungs are exercised in an orderly manner. If you want to stay active but don't want to engage in strenuous exercise, 18-position Tai Chi is undoubtedly an ideal choice.
Suggestions for practice
When practicing 18-position Tai Chi, the first priority is to ensure that the posture is accurate. Once the posture is incorrect, the effect will be greatly reduced, just like the foundation of a house being built with a crooked foundation. Choose a quiet and comfortable place to practice, such as a corner of a park or a spacious courtyard. In addition, perseverance is required. The practice method of fishing for three days and drying the net for two days is difficult to achieve results. If we take running as an example , it is a qualitative leap to go from panting to finishing the race easily. Have you also experienced this qualitative leap when practicing Tai Chi? I look forward to everyone sharing their practice experience and giving likes. At the same time, don’t forget to pass on this passion for healthy living to more people.
