Tai Chi is a treasure of our country’s traditional martial arts, among which the 108-style Tai Chi has many advantages. It has a long history, elegant and smooth movements, and is rich in profound philosophical thoughts and health care methods.
Historical inheritance
108-style Tai Chi has a long history. It originated from the ancient Tai Chi method and has been carefully improved and improved by martial artists of all generations to become what it is today. Every action contains the wisdom and hard work of the predecessors. In the past, Tai Chi mainly relied on oral teaching between master and disciple. The master imparts skills rigorously and meticulously, while the apprentice concentrates on learning. This kind of inheritance is not only the teaching of martial arts , but also the continuation of cultural beliefs.
Health benefits
As a way to maintain health, 108-style Tai Chi has many benefits. Physically, it stretches muscles and enhances body flexibility. When practicing boxing, the joints of the body rotate smoothly like clouds and water. Mentally, it brings peace of mind and tranquility. In today's fast-paced era, practicing this boxing can help people dispel their inner anxiety and uneasiness.
Technical features
The technology is in a league of its own. The movements are neither hasty nor impatient, and the rhythm is distinct, like a melodious movement. The moves are connected smoothly without any stiffness. Take "White Crane Spreading Its Wings" as an example. It should not only show strength but also show the elegance of posture. In addition, 108-style Tai Chi emphasizes center of gravity control and transfer to ensure body balance during movements.
practice skills
When starting to practice Parkinson Tai Chi Tai Chi Online , solid basic skills are particularly critical. You must strengthen your foundation, just like a tree with deep roots in the earth. Beginners can use mirrors to adjust their movements. As practice deepens, you must learn to understand the essence of each move and style. Do you have your own unique insights into practicing 108-style Tai Chi? Please like and share this article.
