I continued to practice the 37 styles of Yang style Tai Chi and found that it is not only beneficial to health and physical fitness improvement, but also shoulders the important task of cultural inheritance. It is like a window that allows us to get closer to traditional culture while nourishing our body and mind. Yang Style Tai Chi is a treasure in traditional martial arts, among which the 37-style Tai Chi version is the essence. These 37-style Tai Chi originated from Yang Luchan’s creation and have been passed down and promoted by many generations.